{"id":9154,"date":"2023-10-24T09:57:20","date_gmt":"2023-10-24T09:57:20","guid":{"rendered":"https:\/\/www.stjarnkliniken.com\/vasteras\/?p=9154"},"modified":"2023-10-24T09:57:21","modified_gmt":"2023-10-24T09:57:21","slug":"internationell-forelasning-i-malmo","status":"publish","type":"post","link":"https:\/\/www.stjarnkliniken.com\/vasteras\/blogg\/internationell-forelasning-i-malmo\/","title":{"rendered":"Internationell f\u00f6rel\u00e4sning i Malm\u00f6!"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.stjarnkliniken.com\/img-srv\/57iBoM77lP5k_U6kPYRDChgePsUNSm4sudXsvy5D454\/resizing_type:auto\/width:1024\/height:0\/gravity:sm\/enlarge:1\/ext:jpg\/strip_metadata:1\/quality:80\/bG9jYWw6Ly8vc3RqYXJua2xpbmlrZW4vd3d3LnN0amFybmtsaW5pa2VuLmNvbS93cC1jb250ZW50L3VwbG9hZHMvc2l0ZXMvMjEvMjAyMy8xMC8zOTUzMDE2MzFfMTAyMzY0ODk5MjE5NzMyM18yMTAyMzM1MjMxNTY4MDQ1NDc5X24uanBn.jpg\" alt=\"\" class=\"wp-image-9155\" width=\"769\" height=\"576\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">I mitten av September var v\u00e5r stj\u00e4rna Frida Bylinder nere i Malm\u00f6 p\u00e5 LAG EM f\u00f6r att h\u00e5lla en internationell f\u00f6rel\u00e4sning f\u00f6r coacher i bordtennis. Det var coacher fr\u00e5n 10 olika l\u00e4nder. Temat p\u00e5 f\u00f6rel\u00e4sningen var &#8221;idrottspsykologi och idrottsfysiologis roll f\u00f6r en tr\u00e4nare&#8221;. M\u00e5nga intressanta diskussioner och fr\u00e5gest\u00e4llningar som lyftes. Allt fr\u00e5n hur tr\u00e4narens kroppsspr\u00e5k ger en direkt feedback till sin spelare under match. H\u00e4r ville vi skapa en medvetenhet i sitt kroppsspr\u00e5k och hur det kan utvecklas och effektiviseras under match f\u00f6r att hj\u00e4lpa sina spelare. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Det v\u00e4cktes ocks\u00e5 fler fr\u00e5gor kring, vilken \u00e4r den optimala fysen f\u00f6r en spelare.  Vilka energisystem involveras och hur anpassas tr\u00e4ningen. Vi kan vara \u00f6verens att en pingisspelare anv\u00e4nder sig av b\u00e5de de anaeroba och aeroba processer som sker. Dels f\u00f6r att en pingis aktion kan vara fr\u00e5n sekunder till minut, och en hel match kan vara fr\u00e5n 30min till timmar. Detta st\u00e4ller krav p\u00e5 att vi beh\u00f6ver kunna vara reaktiva och snabba utan att beh\u00f6va syres\u00e4tta v\u00e5ra muskler men vi beh\u00f6ver ocks\u00e5 kunna jobba l\u00e5gintensivt f\u00f6r att utveckla fler mitokondrier och d\u00e4rmed kapaciteten att syres\u00e4tta v\u00e5ra muskler. Detta och mycket mer togs upp under f\u00f6rel\u00e4sningen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.stjarnkliniken.com\/img-srv\/sYWP3zLTSC1krRr-cDKQIGxtKAEjP-UDQWmg9wbuvos\/resizing_type:auto\/width:0\/height:1024\/gravity:sm\/enlarge:1\/ext:jpg\/strip_metadata:1\/quality:80\/bG9jYWw6Ly8vc3RqYXJua2xpbmlrZW4vd3d3LnN0amFybmtsaW5pa2VuLmNvbS93cC1jb250ZW50L3VwbG9hZHMvc2l0ZXMvMjEvMjAyMy8xMC8zOTUyNjA5ODlfMjQyODYwNjM1MTEyMjIzXzgzNTIwOTcyMzU1NDE5MzQ3Nzdfbi5qcGc.jpg\" alt=\"\" class=\"wp-image-9157\" width=\"654\" height=\"872\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.stjarnkliniken.com\/img-srv\/-39HgKOv8jq1ge-_YQS9K5dGMvUWhuFF9A-slT0giWw\/resizing_type:auto\/width:0\/height:1024\/gravity:sm\/enlarge:1\/ext:jpg\/strip_metadata:1\/quality:80\/bG9jYWw6Ly8vc3RqYXJua2xpbmlrZW4vd3d3LnN0amFybmtsaW5pa2VuLmNvbS93cC1jb250ZW50L3VwbG9hZHMvc2l0ZXMvMjEvMjAyMy8xMC8zOTUyNjEwMTFfMTI1NjIwNzkyNTA0ODQ3OF8xMjgyNDMzOTg3ODc4ODMxMzU1X24uanBn.jpg\" alt=\"\" class=\"wp-image-9161\" width=\"668\" height=\"893\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>I mitten av September var v\u00e5r stj\u00e4rna Frida Bylinder nere i Malm\u00f6 p\u00e5 LAG EM f\u00f6r att h\u00e5lla en internationell f\u00f6rel\u00e4sning f\u00f6r coacher i bordtennis<\/p>\n","protected":false},"author":91,"featured_media":9155,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"mc4wp_mailchimp_campaign":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nyheter"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.6 (Yoast SEO v22.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Internationell f\u00f6rel\u00e4sning i Malm\u00f6! - V\u00e4ster\u00e5s<\/title>\n<meta name=\"description\" content=\"I mitten av September var v\u00e5r stj\u00e4rna Frida Bylinder nere i Malm\u00f6 p\u00e5 LAG EM f\u00f6r att h\u00e5lla en internationell f\u00f6rel\u00e4sning f\u00f6r coacher i bordtennis. Det var coacher fr\u00e5n 10 olika l\u00e4nder. Temat p\u00e5 f\u00f6rel\u00e4sningen var &quot;idrottspsykologi och idrottsfysiologis roll f\u00f6r en tr\u00e4nare&quot;. M\u00e5nga intressanta diskussioner och fr\u00e5gest\u00e4llningar som lyftes. Allt fr\u00e5n hur tr\u00e4narens kroppsspr\u00e5k ger en direkt feedback till sin spelare under match. H\u00e4r ville vi skapa en medvetenhet i sitt kroppsspr\u00e5k och hur det kan utvecklas och effektiviseras under match f\u00f6r att hj\u00e4lpa sina spelare.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.stjarnkliniken.com\/vasteras\/blogg\/internationell-forelasning-i-malmo\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Internationell f\u00f6rel\u00e4sning i Malm\u00f6!\" \/>\n<meta property=\"og:description\" content=\"I mitten av September var v\u00e5r stj\u00e4rna Frida Bylinder nere i Malm\u00f6 p\u00e5 LAG EM f\u00f6r att h\u00e5lla en internationell f\u00f6rel\u00e4sning f\u00f6r coacher i bordtennis. Det var coacher fr\u00e5n 10 olika l\u00e4nder. Temat p\u00e5 f\u00f6rel\u00e4sningen var &quot;idrottspsykologi och idrottsfysiologis roll f\u00f6r en tr\u00e4nare&quot;. M\u00e5nga intressanta diskussioner och fr\u00e5gest\u00e4llningar som lyftes. Allt fr\u00e5n hur tr\u00e4narens kroppsspr\u00e5k ger en direkt feedback till sin spelare under match. H\u00e4r ville vi skapa en medvetenhet i sitt kroppsspr\u00e5k och hur det kan utvecklas och effektiviseras under match f\u00f6r att hj\u00e4lpa sina spelare.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.stjarnkliniken.com\/vasteras\/blogg\/internationell-forelasning-i-malmo\/\" \/>\n<meta property=\"og:site_name\" content=\"V\u00e4ster\u00e5s\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-24T09:57:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-24T09:57:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.stjarnkliniken.com\/vasteras\/wp-content\/uploads\/sites\/21\/2023\/10\/395301631_1023648992197323_2102335231568045479_n-1200x630.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"fridabylinder\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"fridabylinder\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.stjarnkliniken.com\/vasteras\/blogg\/internationell-forelasning-i-malmo\/\",\"url\":\"https:\/\/www.stjarnkliniken.com\/vasteras\/blogg\/internationell-forelasning-i-malmo\/\",\"name\":\"Internationell f\u00f6rel\u00e4sning i Malm\u00f6! - V\u00e4ster\u00e5s\",\"isPartOf\":{\"@id\":\"https:\/\/www.stjarnkliniken.com\/vasteras\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.stjarnkliniken.com\/vasteras\/blogg\/internationell-forelasning-i-malmo\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.stjarnkliniken.com\/vasteras\/blogg\/internationell-forelasning-i-malmo\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.stjarnkliniken.com\/vasteras\/wp-content\/uploads\/sites\/21\/2023\/10\/395301631_1023648992197323_2102335231568045479_n.jpg\",\"datePublished\":\"2023-10-24T09:57:20+00:00\",\"dateModified\":\"2023-10-24T09:57:21+00:00\",\"author\":{\"@id\":\"https:\/\/www.stjarnkliniken.com\/vasteras\/#\/schema\/person\/f8d14bd90164a32d7ccf34d614824d0b\"},\"description\":\"I mitten av September var v\u00e5r stj\u00e4rna Frida Bylinder nere i Malm\u00f6 p\u00e5 LAG EM f\u00f6r att h\u00e5lla en internationell f\u00f6rel\u00e4sning f\u00f6r coacher i bordtennis. 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