{"id":2560,"date":"2018-04-19T12:03:52","date_gmt":"2018-04-19T10:03:52","guid":{"rendered":"http:\/\/www.stjarnkliniken.com\/?p=2560"},"modified":"2018-04-19T12:03:52","modified_gmt":"2018-04-19T10:03:52","slug":"mamatummy-day-25-april","status":"publish","type":"post","link":"https:\/\/www.stjarnkliniken.com\/stockholm-stureplan\/blogg\/mamatummy-day-25-april\/","title":{"rendered":"Mamatummy Day 25 April"},"content":{"rendered":"

Mamatummy Day fyller 5 \u00e5r!<\/h4>\n

Dagen lyfter kvinnors h\u00e4lsa under och efter graviditet och f\u00f6rlossning och vill sprida information och kunskap, ge r\u00e5d och tips.
\nUnder dagen erbjuds kostnadsfria kortare f\u00f6rel\u00e4sningar, prova-p\u00e5-pass liksom kontroll av magmuskler och funktion. Fr\u00e5n kl 10:00 – 19.00.<\/p>\n

Vi som arrangerar eventet i Link\u00f6ping p\u00e5 Campushallen \u00e4r Sofia Olsson (Campushallen), Charlotte Esbj\u00f6rner (Stj\u00e4rnkliniken), Katarina \u00c5serg (Mywillpowertraining) och\u00a0Madelene Andersson (Madelene-you). Du hittar v\u00e5ra kontaktuppgifter via www.mammamage.se<\/a><\/p>\n

Initiativtagare f\u00f6r Mammatummy Day i hela Sverige \u00e4r Katarina Woxnerud, grundaren till MammaMage.<\/p>\n

Eventet \u00e4r \u00f6ppet f\u00f6r alla och du\u00a0kan sj\u00e4lvklart ta med din bebis.<\/p>\n

PLATS:<\/h4>\n

Campushallen, Johannes Magnus v\u00e4g 21,\u00a0583\u00a030 LINK\u00d6PING<\/p>\n

SCHEMA:<\/h4>\n

De flesta inslagen \u00e4r 30 min l\u00e5nga. Allt \u00e4r kostnadsfritt.<\/strong> Ingen f\u00f6ranm\u00e4lan kr\u00e4vs.
\nKom i tid\u00a0s\u00e5 du hinner f\u00e5 plats.<\/p>\n

10:00 – 10:30 F\u00f6rel\u00e4sning \u201dStark inifr\u00e5n och ut \u201d
\nVad \u00e4r egentligen en diastas och har du MammaMage?<\/em><\/p>\n

10:30 – 11:00 Tr\u00e4ningspass med MammaMage \u00f6vningar.<\/p>\n

11:00 – 12:00 TESTA: Din mage\u00a0hos certifierad mammamagetr\u00e4nare.
\nPAUS<\/p>\n

13:30 – 14:00 F\u00f6rel\u00e4sning \u201dTr\u00e4na mer\u201d
\nN\u00e4r kan man b\u00f6rja med styrketr\u00e4ning, l\u00f6pning mm<\/em><\/p>\n

14:00 – 14:30 F\u00f6rel\u00e4sning \u201d Du ska inte kissa p\u00e5 dig\u201d
\nOm b\u00e4ckenbottenmuskler och felaktivering.<\/em><\/p>\n

14:30 – 15:00 Tr\u00e4ningspass med MammaMage \u00f6vningar.<\/p>\n

15:00 – 15:30 TESTA: Din mage\u00a0hos certifierad mammamagetr\u00e4nare.<\/p>\n

15:30 – 16:00 F\u00f6rel\u00e4sning \u201dStark inifr\u00e5n och ut \u201d
\nVad \u00e4r egentligen en diastas och har du MammaMage?<\/em><\/p>\n

16:00 – 16:30 Tr\u00e4ningspass med MammaMage \u00f6vningar.<\/p>\n

16:30 – 17:00 F\u00f6rel\u00e4sning \u201dTr\u00e4na mer\u201d
\nN\u00e4r kan man b\u00f6rja med styrketr\u00e4ning, l\u00f6pning mm<\/em><\/p>\n

17:00 – 17:30 F\u00f6rel\u00e4sning \u201dDu ska inte kissa p\u00e5 dig\u201d
\nOm b\u00e4ckenbottenmuskler och felaktivering.<\/em><\/p>\n

17:30 – 18:00 Tr\u00e4ningspass med MammaMage \u00f6vningar.<\/p>\n

18:00 – 18:30 F\u00f6rel\u00e4sning \u201dStark inifr\u00e5n och ut \u201d
\nVad \u00e4r egentligen en diastas och har du MammaMage?<\/em><\/p>\n

18:30 – 19:00 TESTA: Din mage\u00a0hos certifierad mammamagetr\u00e4nare.<\/p>\n

Hela dagen \u00e4r kostnadsfri!<\/strong><\/p>\n

Dropin, men anm\u00e4l g\u00e4rna ditt intresse p\u00e5 v\u00e5rt Facebook-evenemang<\/p>\n

Etiketter: #mamatummyday #mamatummy #mammamage<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Mamatummy Day fyller 5 \u00e5r!. Vi som arrangerar eventet i Link\u00f6ping p\u00e5 Campushallen \u00e4r Sofia Olsson (Campushallen) Charlotte Esbj\u00f6rner (Stj\u00e4rnkliniken) Katarina \u00c5serg (Mywillpowertraining) och\u00a0Madelene Andersson (Madelene-you)<\/p>\n","protected":false},"author":3,"featured_media":2561,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"mc4wp_mailchimp_campaign":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2560","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nyheter"],"acf":[],"yoast_head":"\nMamatummy Day 25 April - Stockholm Stureplan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.stjarnkliniken.com\/stockholm-stureplan\/blogg\/mamatummy-day-25-april\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mamatummy Day 25 April\" \/>\n<meta property=\"og:description\" content=\"Mamatummy Day fyller 5 \u00e5r!. 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