{"id":3895,"date":"2019-09-30T09:39:55","date_gmt":"2019-09-30T07:39:55","guid":{"rendered":"https:\/\/www.stjarnkliniken.com\/?p=3895"},"modified":"2019-09-30T09:39:55","modified_gmt":"2019-09-30T07:39:55","slug":"fokusgrupp-hoft-landrygg","status":"publish","type":"post","link":"https:\/\/www.stjarnkliniken.com\/soderkoping\/blogg\/fokusgrupp-hoft-landrygg\/","title":{"rendered":"Fokusgrupp \u2013 H\u00f6ft & L\u00e4ndrygg"},"content":{"rendered":"\n

Har du haft l\u00e5ngvarig sm\u00e4rta\/problem i h\u00f6ft och l\u00e4ndrygg eller tidigare skador som \u00e4r \u00e5terkommande? Lumbago, ischias, diskbr\u00e5ck, andra skador eller trauman, stelhet\/hypermobilitet eller tr\u00f6ttnadsk\u00e4nsla? Under 6 veckor, ett gruppass i veckan, f\u00e5r du utbildning och tr\u00e4ning f\u00f6r att sj\u00e4lv kunna f\u00f6rst\u00e5 och hantera dina besv\u00e4r. Detta med hj\u00e4lp av v\u00e5ra terapeuter specialiserade inom omr\u00e5det.<\/strong><\/p>\n\n\n\n

Workshop 2 med start v.42 \u2013 H\u00f6ft & L\u00e4ndrygg<\/h4>\n\n\n\n

\u00bbTISDAGAR 16.30 \u2013 17.30 Stj\u00e4rnkliniken Norrk\u00f6ping, Tr\u00e4dg\u00e5rdsgatan 8A<\/strong>
\u00bbLeds av Lina Ekstr\u00f6m Medling<\/a> (Cert. massageterapeut och Lic. personlig t\u00e4rnare) och Frida Bylinder<\/a> (Idrottsfysiolog)<\/strong>
\u00bb6 tillf\u00e4llen f\u00f6r 1495 kr<\/strong><\/p>\n\n\n\n

H\u00f6ftleden \u00e4r en kulled som jobbar f\u00f6r att stabilisera b\u00e4ckenet och omkringliggande muskulatur. Att en inskr\u00e4nkt r\u00f6rlighet eller \u00f6veraktivering i denna led, kan orsaka sm\u00e4rta och problem. L\u00e4ndryggssm\u00e4rta \u00e4r komplext och kan komma av m\u00e5nga olika orsaker exempelvis som svag b\u00e5lmuskulatur, arbetsst\u00e4llning och \u00f6veranstr\u00e4ngning. Under dessa tillf\u00e4llen kommer du f\u00e5 tr\u00e4ning, r\u00f6relse och djupare f\u00f6rst\u00e5else f\u00f6r att b\u00e5de hantera och f\u00f6rebygga problemet.<\/p>\n\n\n\n

Begr\u00e4nsat antal plaster 10st, sista anm\u00e4lningsdag \u00e4r m\u00e5ndag 14\/10. Anm\u00e4lan g\u00f6rs till lina.em@stjarnkliniken.com<\/a>, frida@stjarnkliniken.com<\/a> eller 011 \u2013 15 95 95<\/a><\/p>\n\n\n\n

F\u00f6lj v\u00e5r dagliga verksamhet p\u00e5 Facebook<\/a> och Instagram<\/a>, <\/em>d\u00e4r <\/em>svarar vi \u00e4ven p\u00e5 dina fr\u00e5gor g\u00e4llande prestation, optimering, kropp och h\u00e4lsa!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Har du haft l\u00e5ngvarig sm\u00e4rta\/problem i h\u00f6ft och l\u00e4ndrygg eller tidigare skador som \u00e4r \u00e5terkommande? Lumbago ischias diskbr\u00e5ck andra skador eller trauman stelhet\/hypermobilitet eller tr\u00f6ttnadsk\u00e4nsla<\/p>\n","protected":false},"author":3,"featured_media":3610,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"mc4wp_mailchimp_campaign":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3895","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nyheter"],"acf":[],"yoast_head":"\nFokusgrupp \u2013 H\u00f6ft & L\u00e4ndrygg - S\u00f6derk\u00f6ping<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.stjarnkliniken.com\/soderkoping\/blogg\/fokusgrupp-hoft-landrygg\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fokusgrupp \u2013 H\u00f6ft & L\u00e4ndrygg\" \/>\n<meta property=\"og:description\" content=\"Har du haft l\u00e5ngvarig sm\u00e4rta\/problem i h\u00f6ft och l\u00e4ndrygg eller tidigare skador som \u00e4r \u00e5terkommande? 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