{"id":3802,"date":"2019-09-13T14:21:31","date_gmt":"2019-09-13T12:21:31","guid":{"rendered":"http:\/\/www.stjarnkliniken.com\/?p=3802"},"modified":"2023-01-27T14:04:45","modified_gmt":"2023-01-27T14:04:45","slug":"de-ratta-verktygen-for-en-stressfri-vardag","status":"publish","type":"post","link":"https:\/\/www.stjarnkliniken.com\/soderkoping\/blogg\/de-ratta-verktygen-for-en-stressfri-vardag\/","title":{"rendered":"De r\u00e4tta verktygen f\u00f6r en stressfri vardag"},"content":{"rendered":"<p><strong>Stj\u00e4rnkliniken erbjuder en stresshanteringskurs d\u00e4r du f\u00e5r verktyg f\u00f6r att hantera stress och undvika psykisk oh\u00e4lsa utifr\u00e5n aktuell forskning. En h\u00e5llbar h\u00e4lsa och livsstil f\u00f6r just dig, med livslust och psykiskt v\u00e4lm\u00e5ende d\u00e4r du presterar ditt b\u00e4sta i privat- och arbetsliv \u00e4r m\u00e5let. Kursen inneh\u00e5ller minif\u00f6rel\u00e4sningar, workshops och praktiska \u00f6vningar i grupp. Metoder \u00e4r KBT, ACT, Mindfulness och meditation samt Basal Kroppsk\u00e4nnedom.&nbsp;I kursen ing\u00e5r personlig screening och uppf\u00f6ljning kring just din h\u00e4lsosituation.&nbsp;<\/strong>Vi p\u00e5 Stj\u00e4rnkliniken erbjuder en kurs p\u00e5 6 tillf\u00e4llen tillsammans med<em> Leg. fysioterapeut!<\/em><\/p>\n<h3>Vad \u00e4r stress?<\/h3>\n<p>Stress \u00e4r i sig ofarligt och en naturlig del av v\u00e5rt liv; den beh\u00f6vs f\u00f6r att f\u00e5 saker gjorda. Negativ stress som tar \u00f6ver din vardag \u00e4r n\u00e5got som smygande stj\u00e4l din livslust och i v\u00e4rsta fall kan g\u00f6ra dig allvarligt sjuk. Vi erbjuder hj\u00e4lp att f\u00f6rebygga, hantera och omstrukturera livspusslet f\u00f6r att \u00f6ka livskvalitet, prestation och psykiskt v\u00e4lm\u00e5ende. Vi ser m\u00f6jligheter d\u00e4r du kanske bara ser problem.<\/p>\n<h3>\u00c4r denna kurs f\u00f6r mig?<\/h3>\n<p>Vill du l\u00e4ra dig att identifiera, f\u00f6rebygga stressrelaterad psykisk och fysisk oh\u00e4lsa? Har du tidigare drabbats av utmattningssjukdom och vill f\u00e5 verktyg och metoder f\u00f6r en h\u00e5llbar h\u00e4lsa fram\u00f6ver? \u00c4r du orolig f\u00f6r att du \u00e4r p\u00e5 v\u00e4g att bli utmattad? Vill du klara dina utmaningar \u00e4nnu b\u00e4ttre? \u00d6nskar du f\u00e5 kunskap kring stress generellt och hur just du kan hantera din vardag p\u00e5 b\u00e4sta s\u00e4tt? D\u00e5 \u00e4r v\u00e5r kurs n\u00e5got f\u00f6r dig!<\/p>\n<h3>Tecken p\u00e5 att du \u00e4r stressad<\/h3>\n<ul>\n<li>sover d\u00e5ligt p\u00e5 n\u00e4tterna<\/li>\n<li>k\u00e4nner dig tr\u00f6tt fast du har sovit<\/li>\n<li>sp\u00e4nner dig och f\u00e5r ont i nacken eller axlarna<\/li>\n<li>l\u00e4tt blir irriterad och arg \u00f6ver sm\u00e5saker<\/li>\n<li>k\u00e4nner dig ointresserad av det som h\u00e4nder omkring dig<\/li>\n<li>v\u00e4ljer bort saker som du f\u00f6rut har gjort och tyckt om<\/li>\n<li>f\u00e5r sv\u00e5rare att koncentrera dig och gl\u00f6mmer bort saker<\/li>\n<li>k\u00e4nner dig rastl\u00f6s och har sv\u00e5rt att koppla av<\/li>\n<li>f\u00e5r huvudv\u00e4rk eller ont i magen<\/li>\n<li>f\u00e5r hj\u00e4rtklappning<\/li>\n<li>f\u00e5r negativa tankar, nedst\u00e4mdhet eller \u00e5ngest<\/li>\n<li>f\u00e5r minskad sexlust<\/li>\n<\/ul>\n<p><strong>Jag som h\u00e5ller i Stresshanteringskursen har l\u00e5ng erfarenhet av att arbeta med detta: <a href=\"http:\/\/www.stjarnkliniken.com\/personal\/linda-lindroth\/\">Linda Lindroth<\/a>&nbsp;(Leg. fysioterapeut)<\/strong><\/p>\n<p><strong>6 tillf\u00e4llen f\u00f6r 1995 kr<\/strong><br \/>\n<strong>Start v.38, fredagen den 20\/9<\/strong><br \/>\n<strong>07.30-08.30<\/strong><br \/>\n<strong>Stj\u00e4rnkliniken Norrk\u00f6ping, Tr\u00e4dg\u00e5rdsgatan 8A<\/strong><br \/>\nAnm\u00e4lan g\u00f6rs till&nbsp;<a href=\"mailto:linda.l@stjarnkliniken.com\">linda.l@stjarnkliniken.com<\/a>&nbsp;eller&nbsp;<span class=\"personal_telefon\"><a href=\"tel:+4611-159595\">011 \u2013 15 95 95<\/a><\/span><\/p>\n<p>Varmt v\u00e4lkommen!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stj\u00e4rnkliniken erbjuder en stresshanteringskurs d\u00e4r du f\u00e5r verktyg f\u00f6r att hantera stress och undvika psykisk oh\u00e4lsa utifr\u00e5n aktuell forskning. En h\u00e5llbar h\u00e4lsa och livsstil f\u00f6r just dig med livslust och psykiskt v\u00e4lm\u00e5ende d\u00e4r du presterar ditt b\u00e4sta i privat- och&hellip;<\/p>\n","protected":false},"author":2,"featured_media":3811,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"mc4wp_mailchimp_campaign":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3802","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nyheter"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.6 (Yoast SEO v22.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>De r\u00e4tta verktygen f\u00f6r en stressfri vardag - S\u00f6derk\u00f6ping<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.stjarnkliniken.com\/blogg\/de-ratta-verktygen-for-en-stressfri-vardag\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"De r\u00e4tta verktygen f\u00f6r en stressfri vardag\" \/>\n<meta property=\"og:description\" content=\"Stj\u00e4rnkliniken erbjuder en stresshanteringskurs d\u00e4r du f\u00e5r verktyg f\u00f6r att hantera stress och undvika psykisk oh\u00e4lsa utifr\u00e5n aktuell forskning. En h\u00e5llbar h\u00e4lsa och livsstil f\u00f6r just dig med livslust och psykiskt v\u00e4lm\u00e5ende d\u00e4r du presterar ditt b\u00e4sta i privat- och&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.stjarnkliniken.com\/blogg\/de-ratta-verktygen-for-en-stressfri-vardag\/\" \/>\n<meta property=\"og:site_name\" content=\"S\u00f6derk\u00f6ping\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-13T12:21:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-27T14:04:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.stjarnkliniken.com\/soderkoping\/wp-content\/uploads\/sites\/18\/2019\/09\/190619_stjarnkliniken_1180-1200x630.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"lovisa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"lovisa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.stjarnkliniken.com\/soderkoping\/blogg\/de-ratta-verktygen-for-en-stressfri-vardag\/\",\"url\":\"https:\/\/www.stjarnkliniken.com\/blogg\/de-ratta-verktygen-for-en-stressfri-vardag\/\",\"name\":\"De r\u00e4tta verktygen f\u00f6r en stressfri vardag - S\u00f6derk\u00f6ping\",\"isPartOf\":{\"@id\":\"https:\/\/www.stjarnkliniken.com\/soderkoping\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.stjarnkliniken.com\/blogg\/de-ratta-verktygen-for-en-stressfri-vardag\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.stjarnkliniken.com\/blogg\/de-ratta-verktygen-for-en-stressfri-vardag\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.stjarnkliniken.com\/soderkoping\/wp-content\/uploads\/sites\/18\/2019\/09\/190619_stjarnkliniken_1180-scaled.jpg\",\"datePublished\":\"2019-09-13T12:21:31+00:00\",\"dateModified\":\"2023-01-27T14:04:45+00:00\",\"author\":{\"@id\":\"https:\/\/www.stjarnkliniken.com\/soderkoping\/#\/schema\/person\/da4688df27f10386655463b3931e9083\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.stjarnkliniken.com\/blogg\/de-ratta-verktygen-for-en-stressfri-vardag\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.stjarnkliniken.com\/blogg\/de-ratta-verktygen-for-en-stressfri-vardag\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/www.stjarnkliniken.com\/blogg\/de-ratta-verktygen-for-en-stressfri-vardag\/#primaryimage\",\"url\":\"https:\/\/www.stjarnkliniken.com\/soderkoping\/wp-content\/uploads\/sites\/18\/2019\/09\/190619_stjarnkliniken_1180-scaled.jpg\",\"contentUrl\":\"https:\/\/www.stjarnkliniken.com\/soderkoping\/wp-content\/uploads\/sites\/18\/2019\/09\/190619_stjarnkliniken_1180-scaled.jpg\",\"width\":2560,\"height\":1706},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.stjarnkliniken.com\/blogg\/de-ratta-verktygen-for-en-stressfri-vardag\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\/\/www.stjarnkliniken.com\/soderkoping\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"De r\u00e4tta verktygen f\u00f6r en stressfri vardag\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.stjarnkliniken.com\/soderkoping\/#website\",\"url\":\"https:\/\/www.stjarnkliniken.com\/soderkoping\/\",\"name\":\"S\u00f6derk\u00f6ping\",\"description\":\"Stj\u00e4rnkliniken: Naprapati &amp; 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