{"id":3320,"date":"2019-04-26T15:09:15","date_gmt":"2019-04-26T13:09:15","guid":{"rendered":"http:\/\/www.stjarnkliniken.com\/?p=3320"},"modified":"2023-01-27T14:15:46","modified_gmt":"2023-01-27T14:15:46","slug":"trana-tillsammans-med-vara-terapeuter","status":"publish","type":"post","link":"https:\/\/www.stjarnkliniken.com\/soderkoping\/blogg\/trana-tillsammans-med-vara-terapeuter\/","title":{"rendered":"Tr\u00e4na tillsammans med v\u00e5ra terapeuter!"},"content":{"rendered":"

Vi erbjuder nu tv\u00e5 tr\u00e4ningspass i veckan, ledda av erfarna och v\u00e4l utbildade terapeuter med fokus p\u00e5 ergonomi, sp\u00e4nda muskler\/leder och v\u00e4lm\u00e5ende.<\/h4>\n

Vi kommer med start v.19 och 6 veckor fram\u00e5t att erbjuda tv\u00e5 tr\u00e4ningspass i veckan p\u00e5 kliniken i Norrk\u00f6ping. V.19 \u00e4r gratis att prova p\u00e5 f\u00f6r alla<\/strong>! Ingen anm\u00e4lan kr\u00e4vs och det kommer alltid finnas terapeut p\u00e5 plats och leda passet oavsett antal. <\/strong><\/p>\n

Pass 1: Stabilitet och styrka. M\u00e5ndagar 06.45-07.30<\/h5>\n

Stabilitet och styrka \u00e4r ett pass f\u00f6r dig som har sm\u00e4rta\/sp\u00e4nda muskler och leder men \u00e4ven ett pass f\u00f6r dig som vill f\u00f6rebygga och st\u00e4rka upp din kropp. I detta pass arbetar vi mestadels med din kropp som redskap och anpassar \u00f6vningar efter individen. Du arbetar helt individuellt efter dina f\u00f6ruts\u00e4ttningar och behov.<\/em><\/p>\n

Pass 2: Cirkeltr\u00e4ning. Onsdagar 06.45-07.30<\/h5>\n

Cirkelfys \u00e4r en tr\u00e4ningsform d\u00e4r vi jobbar med r\u00f6rlighet, styrka, balans, koordination och kondition. En riktigt bra tr\u00e4ningsform f\u00f6r alla, oavsett om du \u00e4r motion\u00e4r, idrottare eller f\u00f6r dig som helt enkelt vill komma ig\u00e5ng med din tr\u00e4ning. Passet \u00e4r perfekt dig som vill f\u00f6rebygga skador, bli \u00e4nnu r\u00f6rligare, starkare och f\u00e5 b\u00e4ttre kondition. B\u00f6rja dagen med tr\u00e4ning, sj\u00e4lv eller tillsammans med dina kollegor. <\/em><\/p>\n

Pris:<\/strong>1 g\u00e5ng 150kr, 5 klippkort 650kr<\/em>
\nPlats:<\/strong> Stj\u00e4rnkliniken, Tr\u00e4dg\u00e5rdsgatan 8A Norrk\u00f6ping<\/em>
\nTid:<\/strong> 06.45-07.30<\/em><\/p>\n

OBS! Passen \u00e4r p\u00e5 v\u00e5ning 3 i Stj\u00e4rnklinikens lokaler, ring p\u00e5 d\u00f6rren d\u00e4r nere s\u00e5 sl\u00e4pper vi in dig fr\u00e5n 06:30. Omkl\u00e4dningsrum samt dusch finns f\u00f6r er som vill byta om f\u00f6re\/efter passet p\u00e5 kliniken p\u00e5 v\u00e5ning 1.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Vi erbjuder nu tv\u00e5 tr\u00e4ningspass i veckan ledda av erfarna och v\u00e4l utbildade terapeuter med fokus p\u00e5 ergonomi sp\u00e4nda muskler\/leder och v\u00e4lm\u00e5ende.. Vi kommer med start v<\/p>\n","protected":false},"author":3,"featured_media":3340,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"mc4wp_mailchimp_campaign":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3320","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nyheter"],"acf":[],"yoast_head":"\nTr\u00e4na tillsammans med v\u00e5ra terapeuter! - S\u00f6derk\u00f6ping<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.stjarnkliniken.com\/blogg\/trana-tillsammans-med-vara-terapeuter\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tr\u00e4na tillsammans med v\u00e5ra terapeuter!\" \/>\n<meta property=\"og:description\" content=\"Vi erbjuder nu tv\u00e5 tr\u00e4ningspass i veckan ledda av erfarna och v\u00e4l utbildade terapeuter med fokus p\u00e5 ergonomi sp\u00e4nda muskler\/leder och v\u00e4lm\u00e5ende.. 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