{"id":9664,"date":"2025-04-08T09:30:23","date_gmt":"2025-04-08T09:30:23","guid":{"rendered":"https:\/\/www.stjarnkliniken.com\/orebro-city\/?p=9664"},"modified":"2025-04-10T11:29:14","modified_gmt":"2025-04-10T11:29:14","slug":"fysisk-psykisk-arbetsmiljo-del-3","status":"publish","type":"post","link":"https:\/\/www.stjarnkliniken.com\/orebro-city\/blogg\/fysisk-psykisk-arbetsmiljo-del-3\/","title":{"rendered":"Fysisk &amp; psykisk arbetsmilj\u00f6 del 3"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\" id=\"h-vad-kan-du-sjalv-tanka-pa\">Vad kan du sj\u00e4lv t\u00e4nka p\u00e5?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Nu har du kunnat l\u00e4sa lite om ergonomi och belastningsergonomi samt f\u00e5tt ta del av flera olika faktorer som kan p\u00e5verka den psykiska och fysiska arbetsmilj\u00f6n. Som en sista sak skulle jag vilja skicka med n\u00e5gra konkreta tips som du kan anv\u00e4nda under din arbetsdag.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Variera din arbetsposition ofta <\/strong>&#8211; sitt och st\u00e5 p\u00e5 olika s\u00e4tt. T\u00e4nk att din b\u00e4sta position \u00e4r din n\u00e4sta position!<\/li>\n\n\n\n<li><strong>Ta pauser! <\/strong>Nu n\u00e4r v\u00e5rsolen b\u00f6rjar titta fram, passa p\u00e5 att g\u00e5 ut en stund och f\u00e5 frisk luft, och ta med dig kollegorna! <\/li>\n\n\n\n<li><strong>Arbetar du hemifr\u00e5n?<\/strong> Om du saknar ergonomiska m\u00f6bler, f\u00f6rs\u00f6k anpassa din arbetsplats s\u00e5 gott det g\u00e5r. Kan du h\u00f6ja din sk\u00e4rm med n\u00e5gra b\u00f6cker? Kan en byr\u00e5 fungera som ett st\u00e5bord? Sm\u00e5 enkla och kreativa justeringar kan g\u00f6ra stor skillnad!&nbsp;<\/li>\n\n\n\n<li><strong>Ge dina \u00f6gon en paus!<\/strong> Stirra inte p\u00e5 sk\u00e4rmen hela dagen. Byt milj\u00f6 n\u00e5gon g\u00e5ng i timmen och fokusera p\u00e5 n\u00e5got annat \u00e4n en sk\u00e4rm en stund f\u00f6r att minska \u00f6gontr\u00f6tthet och sp\u00e4nningar.&nbsp;<\/li>\n\n\n\n<li><strong>Pausgympa! <\/strong>Ta med dig ett gummiband till jobbet och g\u00f6r dessa enkla \u00f6vningar ett par g\u00e5nger under din arbetsdag.<\/li>\n<\/ol>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1064\" height=\"935\" src=\"https:\/\/www.stjarnkliniken.com\/orebro-city\/wp-content\/uploads\/sites\/14\/2025\/03\/D14BC4A4-06F6-4B09-9648-776304A78007-1.jpg\" alt=\"\" class=\"wp-image-9686\" srcset=\"https:\/\/www.stjarnkliniken.com\/orebro-city\/wp-content\/uploads\/sites\/14\/2025\/03\/D14BC4A4-06F6-4B09-9648-776304A78007-1.jpg 1064w, https:\/\/www.stjarnkliniken.com\/orebro-city\/wp-content\/uploads\/sites\/14\/2025\/03\/D14BC4A4-06F6-4B09-9648-776304A78007-1-300x264.jpg 300w, https:\/\/www.stjarnkliniken.com\/orebro-city\/wp-content\/uploads\/sites\/14\/2025\/03\/D14BC4A4-06F6-4B09-9648-776304A78007-1-1024x900.jpg 1024w, https:\/\/www.stjarnkliniken.com\/orebro-city\/wp-content\/uploads\/sites\/14\/2025\/03\/D14BC4A4-06F6-4B09-9648-776304A78007-1-710x624.jpg 710w, https:\/\/www.stjarnkliniken.com\/orebro-city\/wp-content\/uploads\/sites\/14\/2025\/03\/D14BC4A4-06F6-4B09-9648-776304A78007-1-203x178.jpg 203w, https:\/\/www.stjarnkliniken.com\/orebro-city\/wp-content\/uploads\/sites\/14\/2025\/03\/D14BC4A4-06F6-4B09-9648-776304A78007-1-341x300.jpg 341w, https:\/\/www.stjarnkliniken.com\/orebro-city\/wp-content\/uploads\/sites\/14\/2025\/03\/D14BC4A4-06F6-4B09-9648-776304A78007-1-592x520.jpg 592w\" sizes=\"auto, (max-width: 1064px) 100vw, 1064px\" \/><figcaption class=\"wp-element-caption\">Axelpress med gummiband <\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1110\" height=\"975\" src=\"https:\/\/www.stjarnkliniken.com\/orebro-city\/wp-content\/uploads\/sites\/14\/2025\/03\/4ED0A3FF-316E-4874-99B6-D832D01B3660-1.jpg\" alt=\"\" class=\"wp-image-9687\" srcset=\"https:\/\/www.stjarnkliniken.com\/orebro-city\/wp-content\/uploads\/sites\/14\/2025\/03\/4ED0A3FF-316E-4874-99B6-D832D01B3660-1.jpg 1110w, https:\/\/www.stjarnkliniken.com\/orebro-city\/wp-content\/uploads\/sites\/14\/2025\/03\/4ED0A3FF-316E-4874-99B6-D832D01B3660-1-300x264.jpg 300w, https:\/\/www.stjarnkliniken.com\/orebro-city\/wp-content\/uploads\/sites\/14\/2025\/03\/4ED0A3FF-316E-4874-99B6-D832D01B3660-1-1024x899.jpg 1024w, https:\/\/www.stjarnkliniken.com\/orebro-city\/wp-content\/uploads\/sites\/14\/2025\/03\/4ED0A3FF-316E-4874-99B6-D832D01B3660-1-710x624.jpg 710w, https:\/\/www.stjarnkliniken.com\/orebro-city\/wp-content\/uploads\/sites\/14\/2025\/03\/4ED0A3FF-316E-4874-99B6-D832D01B3660-1-203x178.jpg 203w, https:\/\/www.stjarnkliniken.com\/orebro-city\/wp-content\/uploads\/sites\/14\/2025\/03\/4ED0A3FF-316E-4874-99B6-D832D01B3660-1-342x300.jpg 342w, https:\/\/www.stjarnkliniken.com\/orebro-city\/wp-content\/uploads\/sites\/14\/2025\/03\/4ED0A3FF-316E-4874-99B6-D832D01B3660-1-592x520.jpg 592w\" sizes=\"auto, (max-width: 1110px) 100vw, 1110px\" \/><figcaption class=\"wp-element-caption\">Rodd med gummiband (s\u00e4tt fast bandet i ett d\u00f6rrhandtag)<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1170\" height=\"2080\" src=\"https:\/\/www.stjarnkliniken.com\/orebro-city\/wp-content\/uploads\/sites\/14\/2025\/03\/185FA1E6-BD6B-4478-9B13-91B9A1594030-1.jpg\" alt=\"\" class=\"wp-image-9688\" style=\"width:708px;height:auto\" srcset=\"https:\/\/www.stjarnkliniken.com\/orebro-city\/wp-content\/uploads\/sites\/14\/2025\/03\/185FA1E6-BD6B-4478-9B13-91B9A1594030-1.jpg 1170w, https:\/\/www.stjarnkliniken.com\/orebro-city\/wp-content\/uploads\/sites\/14\/2025\/03\/185FA1E6-BD6B-4478-9B13-91B9A1594030-1-169x300.jpg 169w, https:\/\/www.stjarnkliniken.com\/orebro-city\/wp-content\/uploads\/sites\/14\/2025\/03\/185FA1E6-BD6B-4478-9B13-91B9A1594030-1-576x1024.jpg 576w, https:\/\/www.stjarnkliniken.com\/orebro-city\/wp-content\/uploads\/sites\/14\/2025\/03\/185FA1E6-BD6B-4478-9B13-91B9A1594030-1-399x710.jpg 399w, https:\/\/www.stjarnkliniken.com\/orebro-city\/wp-content\/uploads\/sites\/14\/2025\/03\/185FA1E6-BD6B-4478-9B13-91B9A1594030-1-864x1536.jpg 864w, https:\/\/www.stjarnkliniken.com\/orebro-city\/wp-content\/uploads\/sites\/14\/2025\/03\/185FA1E6-BD6B-4478-9B13-91B9A1594030-1-1152x2048.jpg 1152w, https:\/\/www.stjarnkliniken.com\/orebro-city\/wp-content\/uploads\/sites\/14\/2025\/03\/185FA1E6-BD6B-4478-9B13-91B9A1594030-1-100x178.jpg 100w, https:\/\/www.stjarnkliniken.com\/orebro-city\/wp-content\/uploads\/sites\/14\/2025\/03\/185FA1E6-BD6B-4478-9B13-91B9A1594030-1-293x520.jpg 293w\" sizes=\"auto, (max-width: 1170px) 100vw, 1170px\" \/><figcaption class=\"wp-element-caption\">Gummiband i d\u00f6rrhandtag. G\u00f6r \u00f6vningen i den ordning som bilderna visar. F\u00f6rst startposition, sedan bilda ett Y med armarna f\u00f6ljt av startposition och sedan bilda ett T med armarna f\u00f6ljt av en startposition och slutligen bilda ett W med armarna. Repetera 5 varv!<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-vad-kan-stjarnkliniken-hjalpa-till-med\">Vad kan Stj\u00e4rnkliniken hj\u00e4lpa till med?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Jag hoppas du har l\u00e4rt dig n\u00e5got nytt eller f\u00e5tt lite inspiration till hur du kan t\u00e4nka och p\u00e5verka din arbetsmilj\u00f6 fram\u00f6ver. \u00c4r du intresserad av att veta mer vad Stj\u00e4rnkliniken kan g\u00f6ra f\u00f6r privatpersoner men ocks\u00e5 f\u00f6retag s\u00e5 finns all information p\u00e5 v\u00e5r hemsida. Klicka p\u00e5 l\u00e4nken <a href=\"https:\/\/www.stjarnkliniken.com\/b2b\/\">h\u00e4r<\/a> f\u00f6r att l\u00e4sa om vad Stj\u00e4rnkliniken kan g\u00f6ra f\u00f6r din arbetsplats!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vad kan du sj\u00e4lv t\u00e4nka p\u00e5?. Nu har du kunnat l\u00e4sa lite om ergonomi och belastningsergonomi samt f\u00e5tt ta del av flera olika faktorer som kan p\u00e5verka den psykiska och fysiska arbetsmilj\u00f6n<\/p>\n","protected":false},"author":21,"featured_media":9219,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"mc4wp_mailchimp_campaign":[],"footnotes":""},"categories":[1],"tags":[72,66,64,70,24,7,9,71],"class_list":["post-9664","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nyheter","tag-arbetsposition","tag-belastningsergonomi","tag-ergonomi","tag-fysioterapeut","tag-massage","tag-naprapat","tag-sjukgymnast","tag-traning"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.6 (Yoast SEO v22.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fysisk &amp; psykisk arbetsmilj\u00f6 del 3 - \u00d6rebro City<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.stjarnkliniken.com\/orebro-city\/blogg\/fysisk-psykisk-arbetsmiljo-del-3\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fysisk &amp; psykisk arbetsmilj\u00f6 del 3\" \/>\n<meta property=\"og:description\" content=\"Vad kan du sj\u00e4lv t\u00e4nka p\u00e5?. 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