{"id":9309,"date":"2023-10-06T12:10:40","date_gmt":"2023-10-06T12:10:40","guid":{"rendered":"https:\/\/www.stjarnkliniken.com\/orebro-city\/?p=9309"},"modified":"2023-10-06T12:10:41","modified_gmt":"2023-10-06T12:10:41","slug":"tre-saker-som-inte-hjalper-dina-halsenebesvar-sa-mycket-som-du-trodde","status":"publish","type":"post","link":"https:\/\/www.stjarnkliniken.com\/orebro-city\/blogg\/tre-saker-som-inte-hjalper-dina-halsenebesvar-sa-mycket-som-du-trodde\/","title":{"rendered":"Tre saker som INTE hj\u00e4lper dina h\u00e4lsenebesv\u00e4r s\u00e5 mycket som du trodde"},"content":{"rendered":"\n

Besv\u00e4r och sm\u00e4rta fr\u00e5n senor \u00e4r vanligt f\u00f6rekommande, d\u00e4r h\u00e4lsenan \u00e4r en av de mer v\u00e4lk\u00e4nda. Det finns m\u00e5nga r\u00e5d om hur man ska behandla det och i \u00e4rlighetens namn finns det sannolikt m\u00e5nga olika v\u00e4gar att g\u00e5 f\u00f6r att bli bra. Forskningen g\u00e5r fram\u00e5t och idag kan man konstatera att det finns vissa insatser som inte ger s\u00e5 mycket effekt som man tidigare trott. Med det sagt inneb\u00e4r det inte att det \u00e4r helt ineffektivt heller, allt beror p\u00e5 person, vart och hur det g\u00f6r ont, samt i vilket skede du \u00e4r i rehabiliteringen. <\/em><\/p>\n\n\n\n

H\u00e4r f\u00f6ljer n\u00e5gra saker som kan vara v\u00e4rda att fundera p\u00e5. <\/em><\/p>\n\n\n\n

1. Total vila<\/p>\n\n\n\n

Att bara sitta i soffan och f\u00f6rv\u00e4nta sig att det ska bli bra har visat sig vara en d\u00e5lig strategi. Ofta k\u00e4nns det b\u00e4ttre fr\u00e5n b\u00f6rjan d\u00e5 man tar bort allt som provocerar sm\u00e4rtan, men samtidigt g\u00f6r man inget f\u00f6r att senan ska bli b\u00e4ttre \u00f6ver tid. Detta leder vanligen till att man f\u00e5r ont d\u00e5 man provar att vara mer aktiv igen. Ironiskt nog kan det m\u00e5nga g\u00e5nger g\u00f6ra mer ont \u00e4n innan. D\u00e4remot \u00e4r det rimligt att dra ner p\u00e5 belastning, framf\u00f6rallt n\u00e4ra inp\u00e5 debuten och i vissa fall b\u00f6r man faktiskt vila, men det \u00e4r n\u00e5got man b\u00f6r diskutera med sin terapeut.<\/p>\n\n\n\n

2. S\u00e4tta f\u00f6r stor tilltro till passiva behandlingar<\/p>\n\n\n\n

Det finns ofta en del, tillf\u00e4llig, sm\u00e4rtlindring att h\u00e4mta fr\u00e5n passiva behandlingar, s\u00e5 man b\u00f6r inte helt ignorera det. \u00a0Att helt f\u00f6rlita sig p\u00e5 att t. ex. kyla, elterapi eller massage brukar g\u00f6ra att man hamnar i samma l\u00e4ge som vid total vila. Om den passiva behandlingen inte kombineras med ett stegrande rehabuppl\u00e4gg, vilket \u00a0g\u00f6r senan redo f\u00f6r belastning, brukar sm\u00e4rtan \u00e5terkomma n\u00e4r man v\u00e4l g\u00f6r ett f\u00f6rs\u00f6k att belasta den.<\/p>\n\n\n\n

3. Stretching<\/p>\n\n\n\n

En logisk k\u00e4nsla de flesta har \u00e4r att man b\u00f6r stretcha senan. Dock vet vi idag att det s\u00e4tter en del stress p\u00e5 senan, i synnerhet d\u00e5 det \u00e4r i ett ytterl\u00e4ge d\u00e4r den \u00e4r lite extra ”k\u00e4nslig” n\u00e4r den \u00e4r uppretad. Med ett genomt\u00e4nkt uppl\u00e4gg f\u00f6r \u00f6vningar och rehab, ing\u00e5r oftast att man f\u00f6rr eller senare hamnar i ytterl\u00e4gen men \u00e4ven st\u00e4rker senan i det l\u00e4get, vilket statisk stretching inte g\u00f6r. Detta i kombination med att man steg f\u00f6r steg vant senan vid dessa positioner g\u00f6r att det inte provocerar p\u00e5 samma s\u00e4tt som vid endast stretching. Vissa f\u00e5r faktiskt mer ont d\u00e5 de f\u00f6rs\u00f6ker t\u00f6ja en redan irriterad h\u00e4lsena och kan p\u00e5 s\u00e5 vis underh\u00e5lla sm\u00e4rtan \u00f6ver tid.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Vill du ha hj\u00e4lp med bed\u00f6mning och en anpassad rehabilitering, \u00e4r du varmt v\u00e4lkommen att kontakta oss.
Den som brinner lite extra f\u00f6r senor och senrelaterade besv\u00e4r i \u00d6rebro \u00e4r v\u00e5r. leg. naprapat Johnny Sellv\u00e9n. <\/strong><\/p>\n\n\n\n

Boka din tid genom att klicka h\u00e4r.<\/a> <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Besv\u00e4r och sm\u00e4rta fr\u00e5n senor \u00e4r vanligt f\u00f6rekommande d\u00e4r h\u00e4lsenan \u00e4r en av de mer v\u00e4lk\u00e4nda. Det finns m\u00e5nga r\u00e5d om hur man ska behandla det och i \u00e4rlighetens namn finns det sannolikt m\u00e5nga olika v\u00e4gar att g\u00e5 f\u00f6r att…<\/p>\n","protected":false},"author":21,"featured_media":9219,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"mc4wp_mailchimp_campaign":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nyheter"],"acf":[],"yoast_head":"\nTre saker som INTE hj\u00e4lper dina h\u00e4lsenebesv\u00e4r s\u00e5 mycket som du trodde - \u00d6rebro City<\/title>\n<meta name=\"description\" content=\"Forskningen g\u00e5r fram\u00e5t och idag kan man konstatera att det finns vissa insatser som inte ger s\u00e5 mycket effekt som man tidigare trott.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.stjarnkliniken.com\/orebro-city\/blogg\/tre-saker-som-inte-hjalper-dina-halsenebesvar-sa-mycket-som-du-trodde\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tre saker som INTE hj\u00e4lper dina h\u00e4lsenebesv\u00e4r s\u00e5 mycket som du trodde\" \/>\n<meta property=\"og:description\" content=\"Forskningen g\u00e5r fram\u00e5t och idag kan man konstatera att det finns vissa insatser som inte ger s\u00e5 mycket effekt som man tidigare trott.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.stjarnkliniken.com\/orebro-city\/blogg\/tre-saker-som-inte-hjalper-dina-halsenebesvar-sa-mycket-som-du-trodde\/\" \/>\n<meta property=\"og:site_name\" content=\"\u00d6rebro City\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-06T12:10:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T12:10:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.stjarnkliniken.com\/orebro-city\/wp-content\/uploads\/sites\/14\/2023\/09\/o\u0308rebro_ida_2-1200x630.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"sarajansson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"sarajansson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.stjarnkliniken.com\/orebro-city\/blogg\/tre-saker-som-inte-hjalper-dina-halsenebesvar-sa-mycket-som-du-trodde\/\",\"url\":\"https:\/\/www.stjarnkliniken.com\/orebro-city\/blogg\/tre-saker-som-inte-hjalper-dina-halsenebesvar-sa-mycket-som-du-trodde\/\",\"name\":\"Tre saker som INTE hj\u00e4lper dina h\u00e4lsenebesv\u00e4r s\u00e5 mycket som du trodde - \u00d6rebro City\",\"isPartOf\":{\"@id\":\"https:\/\/www.stjarnkliniken.com\/orebro-city\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.stjarnkliniken.com\/orebro-city\/blogg\/tre-saker-som-inte-hjalper-dina-halsenebesvar-sa-mycket-som-du-trodde\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.stjarnkliniken.com\/orebro-city\/blogg\/tre-saker-som-inte-hjalper-dina-halsenebesvar-sa-mycket-som-du-trodde\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.stjarnkliniken.com\/orebro-city\/wp-content\/uploads\/sites\/14\/2023\/09\/o\u0308rebro_ida_2.jpg\",\"datePublished\":\"2023-10-06T12:10:40+00:00\",\"dateModified\":\"2023-10-06T12:10:41+00:00\",\"author\":{\"@id\":\"https:\/\/www.stjarnkliniken.com\/orebro-city\/#\/schema\/person\/ac534793ccb7ce889caaf710030f54bb\"},\"description\":\"Forskningen g\u00e5r fram\u00e5t och idag kan man konstatera att det finns vissa insatser som inte ger s\u00e5 mycket effekt som man tidigare trott.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.stjarnkliniken.com\/orebro-city\/blogg\/tre-saker-som-inte-hjalper-dina-halsenebesvar-sa-mycket-som-du-trodde\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.stjarnkliniken.com\/orebro-city\/blogg\/tre-saker-som-inte-hjalper-dina-halsenebesvar-sa-mycket-som-du-trodde\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/www.stjarnkliniken.com\/orebro-city\/blogg\/tre-saker-som-inte-hjalper-dina-halsenebesvar-sa-mycket-som-du-trodde\/#primaryimage\",\"url\":\"https:\/\/www.stjarnkliniken.com\/orebro-city\/wp-content\/uploads\/sites\/14\/2023\/09\/o\u0308rebro_ida_2.jpg\",\"contentUrl\":\"https:\/\/www.stjarnkliniken.com\/orebro-city\/wp-content\/uploads\/sites\/14\/2023\/09\/o\u0308rebro_ida_2.jpg\",\"width\":1500,\"height\":1000},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.stjarnkliniken.com\/orebro-city\/blogg\/tre-saker-som-inte-hjalper-dina-halsenebesvar-sa-mycket-som-du-trodde\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\/\/www.stjarnkliniken.com\/orebro-city\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tre saker som INTE hj\u00e4lper dina h\u00e4lsenebesv\u00e4r s\u00e5 mycket som du trodde\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.stjarnkliniken.com\/orebro-city\/#website\",\"url\":\"https:\/\/www.stjarnkliniken.com\/orebro-city\/\",\"name\":\"\u00d6rebro City\",\"description\":\"Stj\u00e4rnkliniken: Naprapati & massage - ingen v\u00e4ntetid, ingen remiss!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.stjarnkliniken.com\/orebro-city\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.stjarnkliniken.com\/orebro-city\/#\/schema\/person\/ac534793ccb7ce889caaf710030f54bb\",\"name\":\"sarajansson\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/www.stjarnkliniken.com\/orebro-city\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d1ee6dabe347fdfb993e8540ecb18dfc0ac51554ee4ffc5f56e5d44996a689f8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d1ee6dabe347fdfb993e8540ecb18dfc0ac51554ee4ffc5f56e5d44996a689f8?s=96&d=mm&r=g\",\"caption\":\"sarajansson\"},\"url\":\"https:\/\/www.stjarnkliniken.com\/orebro-city\/blogg\/author\/sarajansson\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Tre saker som INTE hj\u00e4lper dina h\u00e4lsenebesv\u00e4r s\u00e5 mycket som du trodde - \u00d6rebro City","description":"Forskningen g\u00e5r fram\u00e5t och idag kan man konstatera att det finns vissa insatser som inte ger s\u00e5 mycket effekt som man tidigare trott.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.stjarnkliniken.com\/orebro-city\/blogg\/tre-saker-som-inte-hjalper-dina-halsenebesvar-sa-mycket-som-du-trodde\/","og_locale":"sv_SE","og_type":"article","og_title":"Tre saker som INTE hj\u00e4lper dina h\u00e4lsenebesv\u00e4r s\u00e5 mycket som du trodde","og_description":"Forskningen g\u00e5r fram\u00e5t och idag kan man konstatera att det finns vissa insatser som inte ger s\u00e5 mycket effekt som man tidigare trott.","og_url":"https:\/\/www.stjarnkliniken.com\/orebro-city\/blogg\/tre-saker-som-inte-hjalper-dina-halsenebesvar-sa-mycket-som-du-trodde\/","og_site_name":"\u00d6rebro City","article_published_time":"2023-10-06T12:10:40+00:00","article_modified_time":"2023-10-06T12:10:41+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/www.stjarnkliniken.com\/orebro-city\/wp-content\/uploads\/sites\/14\/2023\/09\/o\u0308rebro_ida_2-1200x630.jpg","type":"image\/jpeg"}],"author":"sarajansson","twitter_card":"summary_large_image","twitter_misc":{"Skriven av":"sarajansson","Ber\u00e4knad l\u00e4stid":"3 minuter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.stjarnkliniken.com\/orebro-city\/blogg\/tre-saker-som-inte-hjalper-dina-halsenebesvar-sa-mycket-som-du-trodde\/","url":"https:\/\/www.stjarnkliniken.com\/orebro-city\/blogg\/tre-saker-som-inte-hjalper-dina-halsenebesvar-sa-mycket-som-du-trodde\/","name":"Tre saker som INTE hj\u00e4lper dina h\u00e4lsenebesv\u00e4r s\u00e5 mycket som du trodde - \u00d6rebro City","isPartOf":{"@id":"https:\/\/www.stjarnkliniken.com\/orebro-city\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.stjarnkliniken.com\/orebro-city\/blogg\/tre-saker-som-inte-hjalper-dina-halsenebesvar-sa-mycket-som-du-trodde\/#primaryimage"},"image":{"@id":"https:\/\/www.stjarnkliniken.com\/orebro-city\/blogg\/tre-saker-som-inte-hjalper-dina-halsenebesvar-sa-mycket-som-du-trodde\/#primaryimage"},"thumbnailUrl":"https:\/\/www.stjarnkliniken.com\/orebro-city\/wp-content\/uploads\/sites\/14\/2023\/09\/o\u0308rebro_ida_2.jpg","datePublished":"2023-10-06T12:10:40+00:00","dateModified":"2023-10-06T12:10:41+00:00","author":{"@id":"https:\/\/www.stjarnkliniken.com\/orebro-city\/#\/schema\/person\/ac534793ccb7ce889caaf710030f54bb"},"description":"Forskningen g\u00e5r fram\u00e5t och idag kan man konstatera att det finns vissa insatser som inte ger s\u00e5 mycket effekt som man tidigare trott.","breadcrumb":{"@id":"https:\/\/www.stjarnkliniken.com\/orebro-city\/blogg\/tre-saker-som-inte-hjalper-dina-halsenebesvar-sa-mycket-som-du-trodde\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.stjarnkliniken.com\/orebro-city\/blogg\/tre-saker-som-inte-hjalper-dina-halsenebesvar-sa-mycket-som-du-trodde\/"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/www.stjarnkliniken.com\/orebro-city\/blogg\/tre-saker-som-inte-hjalper-dina-halsenebesvar-sa-mycket-som-du-trodde\/#primaryimage","url":"https:\/\/www.stjarnkliniken.com\/orebro-city\/wp-content\/uploads\/sites\/14\/2023\/09\/o\u0308rebro_ida_2.jpg","contentUrl":"https:\/\/www.stjarnkliniken.com\/orebro-city\/wp-content\/uploads\/sites\/14\/2023\/09\/o\u0308rebro_ida_2.jpg","width":1500,"height":1000},{"@type":"BreadcrumbList","@id":"https:\/\/www.stjarnkliniken.com\/orebro-city\/blogg\/tre-saker-som-inte-hjalper-dina-halsenebesvar-sa-mycket-som-du-trodde\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/www.stjarnkliniken.com\/orebro-city\/"},{"@type":"ListItem","position":2,"name":"Tre saker som INTE hj\u00e4lper dina h\u00e4lsenebesv\u00e4r s\u00e5 mycket som du trodde"}]},{"@type":"WebSite","@id":"https:\/\/www.stjarnkliniken.com\/orebro-city\/#website","url":"https:\/\/www.stjarnkliniken.com\/orebro-city\/","name":"\u00d6rebro City","description":"Stj\u00e4rnkliniken: Naprapati & massage - ingen v\u00e4ntetid, ingen remiss!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.stjarnkliniken.com\/orebro-city\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sv-SE"},{"@type":"Person","@id":"https:\/\/www.stjarnkliniken.com\/orebro-city\/#\/schema\/person\/ac534793ccb7ce889caaf710030f54bb","name":"sarajansson","image":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/www.stjarnkliniken.com\/orebro-city\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d1ee6dabe347fdfb993e8540ecb18dfc0ac51554ee4ffc5f56e5d44996a689f8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d1ee6dabe347fdfb993e8540ecb18dfc0ac51554ee4ffc5f56e5d44996a689f8?s=96&d=mm&r=g","caption":"sarajansson"},"url":"https:\/\/www.stjarnkliniken.com\/orebro-city\/blogg\/author\/sarajansson\/"}]}},"_links":{"self":[{"href":"https:\/\/www.stjarnkliniken.com\/orebro-city\/wp-json\/wp\/v2\/posts\/9309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stjarnkliniken.com\/orebro-city\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stjarnkliniken.com\/orebro-city\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stjarnkliniken.com\/orebro-city\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stjarnkliniken.com\/orebro-city\/wp-json\/wp\/v2\/comments?post=9309"}],"version-history":[{"count":4,"href":"https:\/\/www.stjarnkliniken.com\/orebro-city\/wp-json\/wp\/v2\/posts\/9309\/revisions"}],"predecessor-version":[{"id":9329,"href":"https:\/\/www.stjarnkliniken.com\/orebro-city\/wp-json\/wp\/v2\/posts\/9309\/revisions\/9329"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stjarnkliniken.com\/orebro-city\/wp-json\/wp\/v2\/media\/9219"}],"wp:attachment":[{"href":"https:\/\/www.stjarnkliniken.com\/orebro-city\/wp-json\/wp\/v2\/media?parent=9309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stjarnkliniken.com\/orebro-city\/wp-json\/wp\/v2\/categories?post=9309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stjarnkliniken.com\/orebro-city\/wp-json\/wp\/v2\/tags?post=9309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}