{"id":3441,"date":"2019-06-03T09:53:36","date_gmt":"2019-06-03T07:53:36","guid":{"rendered":"http:\/\/www.stjarnkliniken.com\/?p=3441"},"modified":"2023-01-27T14:11:04","modified_gmt":"2023-01-27T14:11:04","slug":"att-prestera-pa-hogsta-niva","status":"publish","type":"post","link":"https:\/\/www.stjarnkliniken.com\/norrkoping\/blogg\/att-prestera-pa-hogsta-niva\/","title":{"rendered":"Att prestera p\u00e5 h\u00f6gsta niv\u00e5"},"content":{"rendered":"<p class=\"p1\"><strong>16 \u00e5riga Emil Kernen \u00e4r b\u00e4st i Sverige i sin \u00e5ldersklass p\u00e5 100 m ryggsim och ut\u00f6ver det har han \u00e4ven kommit tv\u00e5a i 200 m ryggsim p\u00e5 ungdoms-SM, han fick sjunde b\u00e4sta tiden p\u00e5 100 m under junior-SM och simmade A-final p\u00e5 senior-SM d\u00e4r han slutade \u00e5tta med personligt rekord p\u00e5 56:05. Vilken prestation och meriter!<\/strong><\/p>\n<p>V\u00e5r idrottsfysiolog Frida Bylinder har under cirka 7 m\u00e5nader hj\u00e4lpt Emil hantera sin nervositet i pressade situationer, som p\u00e5 stora t\u00e4vlingar.&nbsp;Frida har v\u00e4glett honom i hur han kan t\u00e4nka, att acceptera sin omgivning, vilka f\u00e4rdigheter som finns och vad som kan p\u00e5verkas i t\u00e4vlingen. Mycket reflektion och tankar kring vad som fungerade bra och vad som skulle fungera b\u00e4ttre.<\/p>\n<blockquote>\n<p class=\"p1\">Emil \u00e4r en m\u00e5lmedveten och driven idrottare som alltid har ett stort leende p\u00e5 l\u00e4pparna. Det \u00e4r&nbsp;inspirerande att jobba med honom. Ser fram emot att f\u00f6lja och hj\u00e4lpa honom p\u00e5 sin fortsatta resa, s\u00e4ger Frida.<\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>16 \u00e5riga Emil Kernen \u00e4r b\u00e4st i Sverige i sin \u00e5ldersklass p\u00e5 100 m ryggsim och ut\u00f6ver det har han \u00e4ven kommit tv\u00e5a i 200 m ryggsim p\u00e5 ungdoms-SM han fick sjunde b\u00e4sta tiden p\u00e5 100 m under junior-SM och&hellip;<\/p>\n","protected":false},"author":2,"featured_media":3442,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"mc4wp_mailchimp_campaign":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3441","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nyheter"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.6 (Yoast SEO v22.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Att prestera p\u00e5 h\u00f6gsta niv\u00e5 - Norrk\u00f6ping<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.stjarnkliniken.com\/blogg\/att-prestera-pa-hogsta-niva\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Att prestera p\u00e5 h\u00f6gsta niv\u00e5\" \/>\n<meta property=\"og:description\" content=\"16 \u00e5riga Emil Kernen \u00e4r b\u00e4st i Sverige i sin \u00e5ldersklass p\u00e5 100 m ryggsim och ut\u00f6ver det har han \u00e4ven kommit tv\u00e5a i 200 m ryggsim p\u00e5 ungdoms-SM han fick sjunde b\u00e4sta tiden p\u00e5 100 m under junior-SM och&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.stjarnkliniken.com\/blogg\/att-prestera-pa-hogsta-niva\/\" \/>\n<meta property=\"og:site_name\" content=\"Norrk\u00f6ping\" \/>\n<meta property=\"article:published_time\" content=\"2019-06-03T07:53:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-27T14:11:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.stjarnkliniken.com\/norrkoping\/wp-content\/uploads\/sites\/4\/2019\/05\/bacc8ada-1200x630.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"lovisa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"lovisa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.stjarnkliniken.com\/norrkoping\/blogg\/att-prestera-pa-hogsta-niva\/\",\"url\":\"https:\/\/www.stjarnkliniken.com\/blogg\/att-prestera-pa-hogsta-niva\/\",\"name\":\"Att prestera p\u00e5 h\u00f6gsta niv\u00e5 - 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