{"id":10056,"date":"2026-11-02T22:18:04","date_gmt":"2026-11-02T22:18:04","guid":{"rendered":"https:\/\/www.stjarnkliniken.com\/linkoping\/?p=10056"},"modified":"2026-11-02T22:18:06","modified_gmt":"2026-11-02T22:18:06","slug":"rehabilitering-efter-knaoperation-i-linkoping","status":"publish","type":"post","link":"https:\/\/www.stjarnkliniken.com\/linkoping\/blogg\/rehabilitering-efter-knaoperation-i-linkoping\/","title":{"rendered":"Rehabilitering efter kn\u00e4operation i Link\u00f6ping"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">En operation \u00e4r bara b\u00f6rjan. Det som avg\u00f6r hur bra kn\u00e4t blir \u00e4r rehabiliteringen efter\u00e5t. Hos Stj\u00e4rnkliniken Link\u00f6ping hj\u00e4lper fyra legitimerade fysioterapeuter dig hela v\u00e4gen \u2013 fr\u00e5n de f\u00f6rsta veckorna till att du \u00e4r tillbaka i jobbet, tr\u00e4ningen eller idrotten.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vanliga operationer vi rehabiliterar<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Korsbandsrekonstruktion<\/li>\n\n\n\n<li>Meniskoperation<\/li>\n\n\n\n<li>Kn\u00e4protes<\/li>\n\n\n\n<li>Efter frakturer och ledbandsskador<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>S\u00e5 l\u00e4gger vi upp rehabiliteringen<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Bed\u00f6mning<\/strong> av r\u00f6rlighet, styrka, svullnad och funktion.<\/li>\n\n\n\n<li><strong>Plan i faser<\/strong> \u2013 fr\u00e5n att f\u00e5 ig\u00e5ng r\u00f6rligheten till styrka, balans och idrottsspecifik tr\u00e4ning.<\/li>\n\n\n\n<li><strong>Regelbunden uppf\u00f6ljning<\/strong> s\u00e5 att belastningen \u00f6kar i r\u00e4tt takt.<\/li>\n\n\n\n<li><strong>Tester<\/strong> inf\u00f6r \u00e5terg\u00e5ng till idrott.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Samverkan<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vi f\u00f6ljer g\u00e4rna operat\u00f6rens riktlinjer och tar med oss information fr\u00e5n sjukhuset. Ta med dina papper till f\u00f6rsta bes\u00f6ket.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fr\u00e5gor och svar<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Beh\u00f6ver jag remiss f\u00f6r rehab efter operation?<\/em><br>Nej, du kan boka direkt hos oss. Ta g\u00e4rna med information fr\u00e5n operationen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Hur l\u00e5ng \u00e4r rehabiliteringen efter korsbandsoperation?<\/em><br>Ofta 9\u201312 m\u00e5nader innan \u00e5terg\u00e5ng till kontaktidrott, men det varierar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En operation \u00e4r bara b\u00f6rjan. Det som avg\u00f6r hur bra kn\u00e4t blir \u00e4r rehabiliteringen efter\u00e5t. Hos Stj\u00e4rnkliniken Link\u00f6ping hj\u00e4lper fyra legitimerade fysioterapeuter dig hela v\u00e4gen \u2013 fr\u00e5n de f\u00f6rsta veckorna till att du \u00e4r tillbaka i jobbet tr\u00e4ningen eller idrotten<\/p>\n","protected":false},"author":3,"featured_media":9455,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"mc4wp_mailchimp_campaign":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nyheter"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.6 (Yoast SEO v22.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rehabilitering efter kn\u00e4operation i Link\u00f6ping - Link\u00f6ping<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.stjarnkliniken.com\/linkoping\/blogg\/rehabilitering-efter-knaoperation-i-linkoping\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rehabilitering efter kn\u00e4operation i Link\u00f6ping\" \/>\n<meta property=\"og:description\" content=\"En operation \u00e4r bara b\u00f6rjan. Det som avg\u00f6r hur bra kn\u00e4t blir \u00e4r rehabiliteringen efter\u00e5t. Hos Stj\u00e4rnkliniken Link\u00f6ping hj\u00e4lper fyra legitimerade fysioterapeuter dig hela v\u00e4gen \u2013 fr\u00e5n de f\u00f6rsta veckorna till att du \u00e4r tillbaka i jobbet tr\u00e4ningen eller idrotten\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.stjarnkliniken.com\/linkoping\/blogg\/rehabilitering-efter-knaoperation-i-linkoping\/\" \/>\n<meta property=\"og:site_name\" content=\"Link\u00f6ping\" \/>\n<meta property=\"article:published_time\" content=\"2026-11-02T22:18:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-11-02T22:18:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.stjarnkliniken.com\/linkoping\/wp-content\/uploads\/sites\/19\/2023\/12\/mjolby_chalotte_1-1100x630.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1100\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"markushast\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"markushast\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.stjarnkliniken.com\/linkoping\/blogg\/rehabilitering-efter-knaoperation-i-linkoping\/\",\"url\":\"https:\/\/www.stjarnkliniken.com\/linkoping\/blogg\/rehabilitering-efter-knaoperation-i-linkoping\/\",\"name\":\"Rehabilitering efter kn\u00e4operation i Link\u00f6ping - Link\u00f6ping\",\"isPartOf\":{\"@id\":\"https:\/\/www.stjarnkliniken.com\/linkoping\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.stjarnkliniken.com\/linkoping\/blogg\/rehabilitering-efter-knaoperation-i-linkoping\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.stjarnkliniken.com\/linkoping\/blogg\/rehabilitering-efter-knaoperation-i-linkoping\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.stjarnkliniken.com\/linkoping\/wp-content\/uploads\/sites\/19\/2023\/12\/mjolby_chalotte_1.jpg\",\"datePublished\":\"2026-11-02T22:18:04+00:00\",\"dateModified\":\"2026-11-02T22:18:06+00:00\",\"author\":{\"@id\":\"https:\/\/www.stjarnkliniken.com\/linkoping\/#\/schema\/person\/666bd4769c89afc2bc1bebd9c68380eb\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.stjarnkliniken.com\/linkoping\/blogg\/rehabilitering-efter-knaoperation-i-linkoping\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.stjarnkliniken.com\/linkoping\/blogg\/rehabilitering-efter-knaoperation-i-linkoping\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/www.stjarnkliniken.com\/linkoping\/blogg\/rehabilitering-efter-knaoperation-i-linkoping\/#primaryimage\",\"url\":\"https:\/\/www.stjarnkliniken.com\/linkoping\/wp-content\/uploads\/sites\/19\/2023\/12\/mjolby_chalotte_1.jpg\",\"contentUrl\":\"https:\/\/www.stjarnkliniken.com\/linkoping\/wp-content\/uploads\/sites\/19\/2023\/12\/mjolby_chalotte_1.jpg\",\"width\":1100,\"height\":1650,\"caption\":\"Opererad i kn\u00e4t? V\u00e5ra legitimerade fysioterapeuter i Link\u00f6ping hj\u00e4lper dig tillbaka efter korsbands- eller meniskoperation. Ingen remiss beh\u00f6vs.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.stjarnkliniken.com\/linkoping\/blogg\/rehabilitering-efter-knaoperation-i-linkoping\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\/\/www.stjarnkliniken.com\/linkoping\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Rehabilitering efter kn\u00e4operation i Link\u00f6ping\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.stjarnkliniken.com\/linkoping\/#website\",\"url\":\"https:\/\/www.stjarnkliniken.com\/linkoping\/\",\"name\":\"Link\u00f6ping\",\"description\":\"Stj\u00e4rnkliniken: Naprapati &amp; massage - ingen v\u00e4ntetid, ingen remiss!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.stjarnkliniken.com\/linkoping\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.stjarnkliniken.com\/linkoping\/#\/schema\/person\/666bd4769c89afc2bc1bebd9c68380eb\",\"name\":\"markushast\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/www.stjarnkliniken.com\/linkoping\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4693202f698103527ba596946625c6e3bde6007ce48f3715463d413b0e000f0b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4693202f698103527ba596946625c6e3bde6007ce48f3715463d413b0e000f0b?s=96&d=mm&r=g\",\"caption\":\"markushast\"},\"url\":\"https:\/\/www.stjarnkliniken.com\/linkoping\/blogg\/author\/markushast\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Rehabilitering efter kn\u00e4operation i Link\u00f6ping - Link\u00f6ping","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.stjarnkliniken.com\/linkoping\/blogg\/rehabilitering-efter-knaoperation-i-linkoping\/","og_locale":"sv_SE","og_type":"article","og_title":"Rehabilitering efter kn\u00e4operation i Link\u00f6ping","og_description":"En operation \u00e4r bara b\u00f6rjan. Det som avg\u00f6r hur bra kn\u00e4t blir \u00e4r rehabiliteringen efter\u00e5t. Hos Stj\u00e4rnkliniken Link\u00f6ping hj\u00e4lper fyra legitimerade fysioterapeuter dig hela v\u00e4gen \u2013 fr\u00e5n de f\u00f6rsta veckorna till att du \u00e4r tillbaka i jobbet tr\u00e4ningen eller idrotten","og_url":"https:\/\/www.stjarnkliniken.com\/linkoping\/blogg\/rehabilitering-efter-knaoperation-i-linkoping\/","og_site_name":"Link\u00f6ping","article_published_time":"2026-11-02T22:18:04+00:00","article_modified_time":"2026-11-02T22:18:06+00:00","og_image":[{"width":1100,"height":630,"url":"https:\/\/www.stjarnkliniken.com\/linkoping\/wp-content\/uploads\/sites\/19\/2023\/12\/mjolby_chalotte_1-1100x630.jpg","type":"image\/jpeg"}],"author":"markushast","twitter_card":"summary_large_image","twitter_misc":{"Skriven av":"markushast","Ber\u00e4knad l\u00e4stid":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.stjarnkliniken.com\/linkoping\/blogg\/rehabilitering-efter-knaoperation-i-linkoping\/","url":"https:\/\/www.stjarnkliniken.com\/linkoping\/blogg\/rehabilitering-efter-knaoperation-i-linkoping\/","name":"Rehabilitering efter kn\u00e4operation i Link\u00f6ping - Link\u00f6ping","isPartOf":{"@id":"https:\/\/www.stjarnkliniken.com\/linkoping\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.stjarnkliniken.com\/linkoping\/blogg\/rehabilitering-efter-knaoperation-i-linkoping\/#primaryimage"},"image":{"@id":"https:\/\/www.stjarnkliniken.com\/linkoping\/blogg\/rehabilitering-efter-knaoperation-i-linkoping\/#primaryimage"},"thumbnailUrl":"https:\/\/www.stjarnkliniken.com\/linkoping\/wp-content\/uploads\/sites\/19\/2023\/12\/mjolby_chalotte_1.jpg","datePublished":"2026-11-02T22:18:04+00:00","dateModified":"2026-11-02T22:18:06+00:00","author":{"@id":"https:\/\/www.stjarnkliniken.com\/linkoping\/#\/schema\/person\/666bd4769c89afc2bc1bebd9c68380eb"},"breadcrumb":{"@id":"https:\/\/www.stjarnkliniken.com\/linkoping\/blogg\/rehabilitering-efter-knaoperation-i-linkoping\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.stjarnkliniken.com\/linkoping\/blogg\/rehabilitering-efter-knaoperation-i-linkoping\/"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/www.stjarnkliniken.com\/linkoping\/blogg\/rehabilitering-efter-knaoperation-i-linkoping\/#primaryimage","url":"https:\/\/www.stjarnkliniken.com\/linkoping\/wp-content\/uploads\/sites\/19\/2023\/12\/mjolby_chalotte_1.jpg","contentUrl":"https:\/\/www.stjarnkliniken.com\/linkoping\/wp-content\/uploads\/sites\/19\/2023\/12\/mjolby_chalotte_1.jpg","width":1100,"height":1650,"caption":"Opererad i kn\u00e4t? V\u00e5ra legitimerade fysioterapeuter i Link\u00f6ping hj\u00e4lper dig tillbaka efter korsbands- eller meniskoperation. Ingen remiss beh\u00f6vs."},{"@type":"BreadcrumbList","@id":"https:\/\/www.stjarnkliniken.com\/linkoping\/blogg\/rehabilitering-efter-knaoperation-i-linkoping\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/www.stjarnkliniken.com\/linkoping\/"},{"@type":"ListItem","position":2,"name":"Rehabilitering efter kn\u00e4operation i Link\u00f6ping"}]},{"@type":"WebSite","@id":"https:\/\/www.stjarnkliniken.com\/linkoping\/#website","url":"https:\/\/www.stjarnkliniken.com\/linkoping\/","name":"Link\u00f6ping","description":"Stj\u00e4rnkliniken: Naprapati &amp; massage - ingen v\u00e4ntetid, ingen remiss!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.stjarnkliniken.com\/linkoping\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sv-SE"},{"@type":"Person","@id":"https:\/\/www.stjarnkliniken.com\/linkoping\/#\/schema\/person\/666bd4769c89afc2bc1bebd9c68380eb","name":"markushast","image":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/www.stjarnkliniken.com\/linkoping\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/4693202f698103527ba596946625c6e3bde6007ce48f3715463d413b0e000f0b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4693202f698103527ba596946625c6e3bde6007ce48f3715463d413b0e000f0b?s=96&d=mm&r=g","caption":"markushast"},"url":"https:\/\/www.stjarnkliniken.com\/linkoping\/blogg\/author\/markushast\/"}]}},"_links":{"self":[{"href":"https:\/\/www.stjarnkliniken.com\/linkoping\/wp-json\/wp\/v2\/posts\/10056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stjarnkliniken.com\/linkoping\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stjarnkliniken.com\/linkoping\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stjarnkliniken.com\/linkoping\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stjarnkliniken.com\/linkoping\/wp-json\/wp\/v2\/comments?post=10056"}],"version-history":[{"count":1,"href":"https:\/\/www.stjarnkliniken.com\/linkoping\/wp-json\/wp\/v2\/posts\/10056\/revisions"}],"predecessor-version":[{"id":10057,"href":"https:\/\/www.stjarnkliniken.com\/linkoping\/wp-json\/wp\/v2\/posts\/10056\/revisions\/10057"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stjarnkliniken.com\/linkoping\/wp-json\/wp\/v2\/media\/9455"}],"wp:attachment":[{"href":"https:\/\/www.stjarnkliniken.com\/linkoping\/wp-json\/wp\/v2\/media?parent=10056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stjarnkliniken.com\/linkoping\/wp-json\/wp\/v2\/categories?post=10056"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stjarnkliniken.com\/linkoping\/wp-json\/wp\/v2\/tags?post=10056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}