{"id":4643,"date":"2019-12-20T09:47:19","date_gmt":"2019-12-20T08:47:19","guid":{"rendered":"https:\/\/www.stjarnkliniken.com\/?p=4643"},"modified":"2023-01-27T14:02:01","modified_gmt":"2023-01-27T14:02:01","slug":"ar-2020-ditt-ar","status":"publish","type":"post","link":"https:\/\/www.stjarnkliniken.com\/katrineholm\/blogg\/ar-2020-ditt-ar\/","title":{"rendered":"\u00c4r 2020 ditt \u00e5r?"},"content":{"rendered":"<h2>G\u00f6r en beteende- och livsstilsf\u00f6r\u00e4ndring.<\/h2>\n<h6>Snart \u00e4r \u00e5terigen ett nytt \u00e5r h\u00e4r. F\u00f6r\u00e4ndra beteenden med hj\u00e4lp av de individuella verktygen som v\u00e5ra <a href=\"https:\/\/www.stjarnkliniken.com\/behandling-privatperson\/halsocoachning\/\">h\u00e4lsocoacher<\/a> kan hj\u00e4lpa dig med.<\/h6>\n<ul>\n<li>Komma ig\u00e5ng med tr\u00e4ningen<\/li>\n<li>L\u00e4gga om din kost<\/li>\n<li>G\u00e5 ner i vikt<\/li>\n<li>Sluta r\u00f6ka<\/li>\n<li>Stressa mindre<\/li>\n<li>Skapa sunda s\u00f6mnvanor<\/li>\n<li>N\u00e5 h\u00e4lsorelaterade m\u00e5l<\/li>\n<\/ul>\n<h3>Hur g\u00e5r det till?<\/h3>\n<p>N\u00e4r vi coachar dig anv\u00e4nder vi oss av motiverande samtal, en teknik som med framg\u00e5ng anv\u00e4nds f\u00f6r olika typer av h\u00e4lsorelaterade livsstilsf\u00f6r\u00e4ndringar.<\/p>\n<p>Uppl\u00e4gget och omfattningen anpassas efter dina behov och \u00f6nskem\u00e5l genom att tillsammans arbeta med m\u00e5ls\u00e4ttningar och \u00f6vningar inom det aktuella omr\u00e5det. Vi hj\u00e4lper dig till en h\u00e4lsosammare livsstil och b\u00e4ttre livskvalitet.<br \/>\nRing g\u00e4rna s\u00e5 ber\u00e4ttar vi mer!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00f6r en beteende- och livsstilsf\u00f6r\u00e4ndring.. Snart \u00e4r \u00e5terigen ett nytt \u00e5r h\u00e4r. F\u00f6r\u00e4ndra beteenden med hj\u00e4lp av de individuella verktygen som v\u00e5ra h\u00e4lsocoacher. Komma ig\u00e5ng med tr\u00e4ningen<\/p>\n","protected":false},"author":2,"featured_media":4646,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"mc4wp_mailchimp_campaign":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nyheter"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.6 (Yoast SEO v22.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00c4r 2020 ditt \u00e5r? - Katrineholm<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.stjarnkliniken.com\/blogg\/ar-2020-ditt-ar\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c4r 2020 ditt \u00e5r?\" \/>\n<meta property=\"og:description\" content=\"G\u00f6r en beteende- och livsstilsf\u00f6r\u00e4ndring.. 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