{"id":3506,"date":"2019-06-18T15:34:52","date_gmt":"2019-06-18T13:34:52","guid":{"rendered":"http:\/\/www.stjarnkliniken.com\/?p=3506"},"modified":"2023-01-27T14:08:06","modified_gmt":"2023-01-27T14:08:06","slug":"livsstilsforandring-dar-siffrorna-ar-irrelevanta","status":"publish","type":"post","link":"https:\/\/www.stjarnkliniken.com\/katrineholm\/blogg\/livsstilsforandring-dar-siffrorna-ar-irrelevanta\/","title":{"rendered":"Livsstilsf\u00f6r\u00e4ndring d\u00e4r siffror \u00e4r irrelevant"},"content":{"rendered":"<p><strong>&#8221;<span class=\"text_exposed_show\">Det handlar inte om antalet kilon, kilometer eller kalorier. Det stora \u00e4r att jag m\u00e5r gott och tar m\u00e5nga medvetna beslut.&#8221;&nbsp;<\/span><\/strong>Ola J Hedin har tagit hj\u00e4lp av v\u00e5r <a href=\"http:\/\/www.stjarnkliniken.com\/personal\/sanna-dahlstrom\/\">h\u00e4lsocoach Sanna Dahlstr\u00f6m<\/a> med sin h\u00e4lsosatsning och tillsammans har de n\u00e5tt Olas m\u00e5l!<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3510 alignright\" src=\"http:\/\/www.stjarnkliniken.com\/web\/wp-content\/uploads\/2019\/06\/ola.jpg\" alt=\"\" width=\"152\" height=\"159\" srcset=\"https:\/\/www.stjarnkliniken.com\/katrineholm\/wp-content\/uploads\/sites\/17\/2019\/06\/ola.jpg 1929w, https:\/\/www.stjarnkliniken.com\/katrineholm\/wp-content\/uploads\/sites\/17\/2019\/06\/ola-287x300.jpg 287w, https:\/\/www.stjarnkliniken.com\/katrineholm\/wp-content\/uploads\/sites\/17\/2019\/06\/ola-980x1024.jpg 980w, https:\/\/www.stjarnkliniken.com\/katrineholm\/wp-content\/uploads\/sites\/17\/2019\/06\/ola-768x802.jpg 768w, https:\/\/www.stjarnkliniken.com\/katrineholm\/wp-content\/uploads\/sites\/17\/2019\/06\/ola-1470x1536.jpg 1470w\" sizes=\"auto, (max-width: 152px) 100vw, 152px\" \/><\/p>\n<blockquote><p>&#8221;Ig\u00e5r passerade jag 2-m\u00e5nadersstrecket i min egen h\u00e4lsosatsning. Jag har all anledning att l\u00e4gga om min livsstil, och med hj\u00e4lp av&nbsp;Stj\u00e4rnkli<span class=\"text_exposed_show\">niken<\/span><span class=\"text_exposed_show\">&nbsp;och h\u00e4lsocoach Sanna Dahlstr\u00f6m&nbsp;har jag verkligen gjort roliga saker som betyder mycket f\u00f6r mig i mitt liv. Det handlar inte om antalet kilon, kilometer eller kalorier. Det stora \u00e4r att jag m\u00e5r gott och tar m\u00e5nga medvetna beslut. Jag \u00e4r otroligt n\u00f6jd, och k\u00f6r vidare&#8221; s\u00e4ger Ola.<\/span><\/p><\/blockquote>\n<p>N\u00e4r vi coachar anv\u00e4nder vi oss av motiverande samtal, en teknik som med framg\u00e5ng anv\u00e4nds f\u00f6r olika typer av h\u00e4lsorelaterade livsstilsf\u00f6r\u00e4ndringar. Uppl\u00e4gget och omfattningen anpassas efter dina behov och \u00f6nskem\u00e5l genom att tillsammans arbeta med m\u00e5ls\u00e4ttningar och \u00f6vningar inom det aktuella omr\u00e5det. Vi hj\u00e4lper dig till en h\u00e4lsosammare livsstil och b\u00e4ttre livskvalitet.<\/p>\n<blockquote><p>&#8221;Siffrorna \u00e4r egentligen helt irrelevanta. Det jag vill \u00e4r att du skall hitta en livsstil som f\u00e5r dig att m\u00e5 bra&#8221; s\u00e4ger h\u00e4lsocoach Sanna.<\/p><\/blockquote>\n<p><a href=\"http:\/\/www.stjarnkliniken.com\/behandling-privatperson\/halsocoachning\/\">Beh\u00f6ver du ocks\u00e5 g\u00f6ra en beteende- och\/eller livsstilsf\u00f6r\u00e4ndring? Vi hj\u00e4lper dig!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8221;Det handlar inte om antalet kilon kilometer eller kalorier. Det stora \u00e4r att jag m\u00e5r gott och tar m\u00e5nga medvetna beslut.&#8221;&nbsp;. Ola J Hedin har tagit hj\u00e4lp av v\u00e5r h\u00e4lsocoach Sanna Dahlstr\u00f6m<\/p>\n","protected":false},"author":2,"featured_media":3509,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"mc4wp_mailchimp_campaign":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3506","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nyheter"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.6 (Yoast SEO v22.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Livsstilsf\u00f6r\u00e4ndring d\u00e4r siffror \u00e4r irrelevant - Katrineholm<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.stjarnkliniken.com\/blogg\/livsstilsforandring-dar-siffrorna-ar-irrelevanta\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Livsstilsf\u00f6r\u00e4ndring d\u00e4r siffror \u00e4r irrelevant\" \/>\n<meta property=\"og:description\" content=\"&quot;Det handlar inte om antalet kilon kilometer eller kalorier. 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