{"id":1194,"date":"2017-03-15T14:01:44","date_gmt":"2017-03-15T13:01:44","guid":{"rendered":"http:\/\/kund.bulta.se\/bona\/?p=1194"},"modified":"2017-03-15T14:01:44","modified_gmt":"2017-03-15T13:01:44","slug":"hur-paverkas-du-av-din-livsstil","status":"publish","type":"post","link":"https:\/\/www.stjarnkliniken.com\/katrineholm\/blogg\/hur-paverkas-du-av-din-livsstil\/","title":{"rendered":"Hur p\u00e5verkas du av din livsstil?"},"content":{"rendered":"

Vill du se \u00f6ver din h\u00e4lsa eller f\u00f6r\u00e4ndra n\u00e5got i din livsstil? D\u00e5 kan en h\u00e4lsobed\u00f6mning vara n\u00e5got f\u00f6r dig.
\nMetoden vi anv\u00e4nder \u00e4r vetenskapligt bepr\u00f6vad och resultatet ger dig m\u00f6jlighet att hitta motivationen till att g\u00f6ra h\u00e4lsosamma f\u00f6r\u00e4ndringar i din vardag.<\/p>\n

Resultatrapporten anger:
\n\u2022 Hur dina h\u00e4lso- och livsstilsvanor p\u00e5verkar dig
\n\u2022 Skelettvikt, vikt och idealvikt
\n\u2022 Blodtryck
\n\u2022 Syreupptagningsf\u00f6rm\u00e5ga
\n\u2022 Testv\u00e4rde och konditionstal utifr\u00e5n submaximalt konditionstext<\/p>\n

Submaximalt konditionstest<\/h2>\n

Vi p\u00e5 Stj\u00e4rnkliniken erbjuder \u00c5strands konditionstest p\u00e5 cykel som en del av din h\u00e4lsoprofil. Det inneb\u00e4r att du cyklar p\u00e5 en ergometercykel i cirka 6-12 minuter p\u00e5 en belastning som ger 120-150 slag per minut. Hela testet tar 45 minuter och d\u00e5 ing\u00e5r resultatgenomg\u00e5ng och tr\u00e4ningsr\u00e5dgivning. Testet \u00e4r ett utm\u00e4rkt s\u00e4tt att se utvecklingen och hitta motivationen till fortsatt tr\u00e4ning.<\/p>\n","protected":false},"excerpt":{"rendered":"

Submaximalt konditionstest. <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"mc4wp_mailchimp_campaign":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1194","post","type-post","status-publish","format-standard","hentry","category-nyheter"],"acf":[],"yoast_head":"\nHur p\u00e5verkas du av din livsstil? - Katrineholm<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.stjarnkliniken.com\/katrineholm\/blogg\/hur-paverkas-du-av-din-livsstil\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hur p\u00e5verkas du av din livsstil?\" \/>\n<meta property=\"og:description\" content=\"Submaximalt konditionstest.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.stjarnkliniken.com\/katrineholm\/blogg\/hur-paverkas-du-av-din-livsstil\/\" \/>\n<meta property=\"og:site_name\" content=\"Katrineholm\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-15T13:01:44+00:00\" \/>\n<meta name=\"author\" content=\"lovisa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"lovisa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.stjarnkliniken.com\/katrineholm\/blogg\/hur-paverkas-du-av-din-livsstil\/\",\"url\":\"https:\/\/www.stjarnkliniken.com\/katrineholm\/blogg\/hur-paverkas-du-av-din-livsstil\/\",\"name\":\"Hur p\u00e5verkas du av din livsstil? 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